Do You Need To Be Flexible To Try Yoga?
What do picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a very familiar reaction to the concept of this ancient discipline. At the mere sound of the word, we picture a person (or, to use a better word, virtually a contortionist) wrapped in to some seemingly impossible pose. We see legs behind ears, backs twisted in to almost incomprehensible shapes and poses. It all looks positively terrifying, we consider; even if the human body can bend like that in some situations, following intense training, that doesn't necessarily mean it ...
What To Wear To A Yoga Class
The vast majority of us put an effort in to our appearance - even when we're exercising, we'd rather look as good as possible rather than sweaty and miserable. If you are thinking of taking up yoga, the same practice of wanting to be "well turned out" applies. Yet with an unknown discipline, it can sometimes be difficult to select what to wear, as you're unsure of exactly what you'll be doing. One way to deal with this is to go along to the end of one of the yoga classes prior to the one you'll be attending, and - without ...
At-Home Yoga Videos: Useful, or A Problem?
If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every January - of course, perfectly timed to coincide with the January weight loss boom that occurs when people make New Year's resolutions - celebrities would release fitness DVDs, showing off their own lesser figures and encouraging us to follow their example. Yoga did not escape this trend; with celebrities like Geri Halliwell going as far as doing their own videos, and other well-known converts like Madonna and Courtney Cox-Arquette instilling the virtues of yoga in to our minds, yoga was ...
Yoga for Advanced
What To Wear To A Yoga Class
The vast majority of us put an effort in to our appearance – even when we’re...
The Etiquette of a Yoga Class
Going in to a new situation is always a little bit worrying, no matter how confident...
A Yoga Glossary – To Help You With The Terminology
One thing that the eagle eyed will no doubt have noticed about yoga is the prevalence...
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Do You Need To Be Flexible To Try Yoga?
What do picture when you think of yoga? While some may have different ideas of what...
At-Home Yoga Videos: Useful, or A Problem?
If the decade best known as the Noughties brought us anything en masse, it was the...
How To Find A Yoga Class Near You
You’ve made the choice: yoga is for you, it’s something you want to try...
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The Mysticism Of Yoga – A Necessary Part Of The Plan?
One thing that is well known about yoga is that the exercises are informed by principles of meditation, and that for many people the exercises and the meditation go hand in hand. The idea of inner strength on a spiritual and physical level is one that will catch the attention of lots of people. Is it, however, fully necessary for the person who is just... [Read more of this article]
Yoga For Weight Loss – How Does It Work?
One of the major aspects of any keep-fit regime for its practitioners is the importance of weight loss. There can be no doubting the focus that seems to be placed on the weight-loss aspect – a lot of people are overweight and unhappy about the fact. Many will look at yoga and wonder how it can impact upon a weight-loss program. The truth of the matter... [Read more of this article]
Yoga – That’s For Women, Isn’t It?
One of the enduring stupidities of our time is the fact that people assume because a type of exercise is refined and not high-impact, it must be a form of exercise that is exclusively (or almost exclusively) for women. The fact is that as far as yoga is concerned, this really could not be further from the truth. In actuality, yoga is an exercise regime... [Read more of this article]
Will Yoga Leave Me In Agony?
One thing that restricts a lot of people from taking up a new form of exercise is the age-old get-out clause. “If I take up yoga, will I wake up the day after my first class in incredible pain?” It is a fair question, and one which comes from the fact that most forms of exercise, when taken for the first time, work muscles that had until that... [Read more of this article]
Yoga For Beginners – All You Need To Know To Get Going
Yoga has been around for a great many years now, but there are still plenty of people who have yet to take it up and are considering it as a way of keeping fit. For anyone who wants to make a start, there are a few things to consider. Once you have those in place, the process of taking up yoga really is simple – and you’ll be surprised how much... [Read more of this article]
Yoga Equipment – Some Good News About What You Will Need
When you take up yoga for the first time, you will want to think about equipment. The good news is that there is very little equipment required to make a beginning in yoga. In fact, you can turn up to a yoga class with a small bag containing a t-shirt and some tracksuit bottoms. If you want to be really sure, then you can bring along a yoga mat –... [Read more of this article]
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